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Time to make RAW Crackers

When your garden is overflowing with herbs, zucchini, tomatoes and other veggies, you’ll want to start making RAW crackers! If you don’t dehydrate the crackers above 118 degrees, you’ll save the...

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My husband does a 10 Day Juice Fast

http://www.youtube.com/watch?v=YMngvnvlXBA After watching the movie FAT, SICK AND NEARLY DEAD we were both motivated to juice. We had already talked about the “rut” we felt we were in with our diet. I...

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Mike finishes his juice fast with great results!

http://www.youtube.com/watch?v=2NEE_LEJ-rg Mike finished the 10 day juice fast with fantastic weight loss and more importantly, he just feels great!  He admitted on the last day that he was tired of...

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New research – Sugar’s toxicity is confirmed!

http://www.cbsnews.com/video/watch/?id=7403942n I’ll bet you’d be hard pressed to find anyone in America who would say sugar is good for you?   We’ve been educated by Dr. Oz, hundreds of authors for...

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Have you seen a CASHEW Fruit??

  Belize was one of our destination islands on our Cruise.  I got so excited when we drove by a cashew tree.  It was so fun for me to see and taste one of my favorite nuts up close!!!  This short video...

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Quick Chia Pudding

http://www.youtube.com/watch?v=QjUJVDucLLc Chia pudding is a quick treat to have at anytime of the day.  I LOVE this treat as an alternative to yogurt.  People don’t realize that yogurt from cow’s milk...

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Hot Summer = Cold Soup/Easy Recipe

Yes, it’s hot outside!!! So, eat something cold and delicious. Gazpacho is my favorite summer soup!!! And, I love saying GAZ-PACHO!!! You’ll see in the video I use a food processor to do all of the...

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Almond Cheese – Video Instructions

http://www.youtube.com/watch?v=cu3pibOb7Mg With the season changing it’s time to add some substance to your diet.  Instead of turning to hot foods, try RAW foods with a little more natural fat.  They...

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Buying & Opening Pomegranates

http://www.youtube.com/watch?v=32aYJQ_sS6o This is the time of year to find fresh Pomegranates in your local store.  Yup – you don’t have to go to health food stores anymore to find these fabulous...

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Dairy Free Fish Taco Sauce Recipe

  Spicy Fish Taco Sauce  – Dairy Free! 1/4 cup olive oil mayonnaise 1/4 cup coconut yogurt – plain flavor Fresh Squeezed lime juice – start with 1 Tablespoon and add to taste 1 garlic clove, minced 1...

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